Most people have a hard time in trying to quit smoking weed. Furthermore, there is no single strategy that is guaranteed to work for everyone. It would be wise to do your research to search for the best method for you. By using the following advice, you will see that it can be simple to quit.
One aid to help you in quitting is to make a list of reasons why you should quit smoking weed, and also the reasons why you resist quitting. When something is put into writing, it may have an affect on how you think about things. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Stop smoking weed as soon as you can. Don't try quitting outright without a coping plan in place. There's a huge chance you'll fail if you use this method. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking weed.
Remember that quitting smoking weed is a day-by-day effort. There is no need to dwell on stopping forever; simply resolve to quit smoking weed for the day you are in right now. With a shorter time frame, it will be an easier mental and physical task. Once you start becoming comfortable with your commitment to stop smoking weed, you can start to make longer term goals.
To avoid experiencing weight gain after you quit smoking weed, eat a healthy diet filled with fruits and vegetables. Whatever weight you gain will likely be minimized as a result. article source Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
If you want to stop smoking weed, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor will also be able to write you a prescription for medication to help you quit smoking weed, if he or she feels that it is necessary.
Just stop smoking weed if you really want to quit. The most effective way to quit is just stop. Just do it, give up smoking weed cold turkey and never start up again. This strategy may not be the easiest method of quitting. However, this method has been shown to actually be more effective, as time goes by.
If you want to give up smoking weed for good, you may need to practice quitting. Most people who try to quit will fail on the first and second times. Stop smoking weed, and have the mindset that you will stop for as long as possible. When you get motivated again, be sure to set another date for when to quit. Each time, make sure to extend the period between cigarettes an additional week. Eventually, you will quit for good and never light another cigarette again.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
You already know the benefits of being a non-smoker. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You will be free of the shackles of cigarettes in no time.